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7. März 2011

Posted by Dominik Frey on
Training

KW 9:
- Montag Abend Krafttraining
- Dienstag Velo Arbeitsweg, Abend LSVB 17km
- Mittwoch Velo Arbeitsweg, Mittag Laufen 12km, Abend Schwimmen 2km
- Donnerstag Mittag Schwimmen 2km
- Freitag Abend Kurze Rumpfstabi / Theraband
- Samstag Mittag Velo Pratteln - Liebrüti 12km, Schwimmen 2km
- Sonntag Krafttraining

KW 10:
- Montag Nachmittag Velo Bonn - Köln retour 81km
- Dienstag Abend LSVB 17km
- Mittwoch Schwimmen 1.5km
- Donnerstag Mittag Schwimmen 2km, Abend LSVB 12km
- Freitag Velo Arbeitsweg
- Samstag Mittag Schwimmen 2km, Nachmittag Velo 62km
- Sonntag Klettern K7

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