11. Februar 2011

Posted by Dominik Frey on Monday, February 14. 2011

Training
Montag: Velo Arbeitsweg, Abend kurz Theraband und Rumpfstabi
Dienstag: Abend LSVB
Mittwoch: Velo Arbeitsweg, Abend Schwimmen 2km mit Betonung auf Bein- und Armarbeit
Donnerstag: Velo Arbeitsweg, Mittag Schwimmen 2km, Abend Krafttraining Kieser
Freitag: Ruhetag
Samstag: Mittag Schwimmen 2km, Nachmittag Velo TT 63km
Sonntag: Velo Ghost "Bergtraining" 40km

Trackbacks

Trackback specific URI for this entry

No Trackbacks

Comments

Display comments as Linear | Threaded

No comments

The author does not allow comments to this entry

Add Comment

Name

Homepage

Comment

In reply to

Enclosing asterisks marks text as bold (*word*), underscore are made via _word_.

Standard emoticons like :-) and ;-) are converted to images.

E-Mail addresses will not be displayed and will only be used for E-Mail notifications.

To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly.
CAPTCHA

Enter the string from the spam-prevention image above:

Form options

Remember Information?

Subscribe to this entry